What you get with 1-1 Mentorship..

Right now you're in what feels like a mental, emotional and physical 'shit storm'. The overwhelm, chaos and pressures of life is taking over your best laid plans to become the healthy, strong and vibrant you.

You've tried SO many times to succeed but the amount of advice, contradictions and opinions is enough to send you straight back to destructive behaviours and say to yourself ‘‘I’ll try another day”….

It feels like you're in need of a Miracle or some Magic...

There must be another way for you to get live a calm, happy and healthy life without having to sell your soul to the treadmill and diets.

Here’s the truth...

The strong, healthy and vibrant already exists and is waiting for you…

It is time to work your inner growth as much as your muscle growth....

Our weekly deep coaching dive has you releasing years of weight and awakens your deepest intuition. You start moving and nourishing from a whole different approach that works for you…

In a matter of weeks you feel the clearest and lightest you ever have…

In a matter of months you see the strong body, feel the energy  and ability to handle stress in your days...

You’re the most consistent you’ve ever been to your goals and your health, gaining wild amounts of tools to regulate your mind and body and you step into each day with the deepest knowing, trust and action…

It’s time to stand in your power…Healthy, Strong and Vibrant. 

How it works...

PHASE 1 RELEASE AND REPATTERN (Approx 6-8 weeks)

We introduce you to the inner growth and power of releasing all the mental and emotional weight that has kept you stuck all these years. Through specific NLP techniques and hypnosis we rewire your brain to create a new story on your life, embed new beliefs of what you feel is possible for you and infuse energy and motivation in your mindset. As we do that you have FULL access to my classes and community to be able to find your action with movement and nutrition. All of which is done from a STEADY and SUSTAINABLE action. 

PHASE 2 EMBED AND EMBODY (Approx 9-12 weeks)

With your new found confidence, freedom and motivation we go towards the outer growth. Meeting each week to check in on the mind and soul to help embed and embody the actions of the bold, healthy and vibrant you . We give you a strength session that elevates your energy and goals and leaves you feeling strong and inspired for your week.

PHASE 3 SUPERCHARGE AND SOAR (Remaining 12 weeks)

With 3 months coaching behind, you are now stepping into everyday with your clarity, confidence and energetic drive to show up and keep moving towards the goals. Now is the phase to SUPERCHARGE your techniques to regulate your nervous system, challenge your physiology and soar physically, mentally and emotionally. You are invited to receive exclusive breathwork and cold immersion coaching as well as continue to strengthen your body, soar in your actions to take forward for a lifetime.